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https://images.squarespace-cdn.com/content/v1/5643a1dae4b021eb442b0be6/1486265634197-QIHW7JZJM226XDE95C4X/IMG_5781.jpg Athletic Training/Strength & Conditioning https://images.squarespace-cdn.com/content/v1/5643a1dae4b021eb442b0be6/1486265198060-KXOE0AYCR4P2O11C5IKM/_MG_0244.jpg Athletic Training/Strength & Conditioning https://images.squarespace-cdn.com/content/v1/5643a1dae4b021eb442b0be6/1486265601993-UGM6PNP65HMH94YVSO95/FullSizeRender+%281%29.jpg Athletic Training/Strength & Conditioning https://images.squarespace-cdn.com/content/v1/5643a1dae4b021eb442b0be6/1486265622356-ZQGKHOZOLD6YJA3Q3KGD/IMG_5768.jpg Athletic Training/Strength & Conditioning https://images.squarespace-cdn.com/content/v1/5643a1dae4b021eb442b0be6/1486265960104-ZRSC14CUUNHG19A8X8L4/kinesio-taping.jpg Athletic Training/Strength & Conditioning https://phlexnyc.com/alan-joseph daily 0.75 2020-07-22 https://images.squarespace-cdn.com/content/v1/5643a1dae4b021eb442b0be6/1577859481845-YMOY0G9R3UKTVWVOITYR/alan-joseph Dr. Alan Joseph https://phlexnyc.com/wall-of-phlexcellence daily 0.75 2017-10-17 https://images.squarespace-cdn.com/content/v1/5643a1dae4b021eb442b0be6/1502414642853-BI4S3DZKN9HSDO7SOQ1Y/78CF2C17-E568-4FDE-9C9F-CC9ABBA564E3.JPG Wall of PHLEXcellence Alexandra Schaumber Favorite Activities: Skiing, Water skiing, Pilates, Hiking, SUP, Surfing. After working with Lisa, Kim and Erica, I am out of pain and feel connected to my body for the first time. Lisa has the ability to be patient while pushing me at the same time. When something doesn't feel right in my body she figures out another way. Kim is a magician!! Her energy and excitement towards helping me has brought me out of many funks. Erica is amazing. She is thoughtful in her approach and provides instruction breaking down exercises to allow me to access the correct muscle. Lisa, Erica and Kim are my spirit animals! https://images.squarespace-cdn.com/content/v1/5643a1dae4b021eb442b0be6/1497731678742-BM66PU34A7K0EU0JX0IO/tatiana.JPG Wall of PHLEXcellence Tatiana Stadukhina Favorite Activities: Tennis Accomplishments/Awards: After 4 knee surgeries, I have returned to daily routine and live a normal active life – I finally don’t have to think about my knee before doing anything. "From the bottom of my heart (and my knee), thank you for not giving up on me when things got hard and the aches wouldn’t stop. For adjusting your methodology and always putting my well-being first. For helping me continue to follow my journey, even though I am now in London, I know I can count on your for feedback, advice, encouragement. I couldn’t have done it without you." https://images.squarespace-cdn.com/content/v1/5643a1dae4b021eb442b0be6/1502414096396-REWWC4E3FMJEDA8JW9KG/AD+and+dorsa+Vi.jpg Wall of PHLEXcellence Anthony Davis Favorite Activities: Track and Field Sprinting Most Inspired by: My Mother who competitively sprints at 70+ years and started me off in athletics Accomplishments/Awards: Purdue Boiler Track Alumn, World Masters Top 10, USATF Masters Champion, Founder iON Performance. "The expert care and team approach across their clinicians provides a level of support I haven't had since collegiate athletics. It's truly inspiring to imagine my potential with the PHLEX team behind me! The PHLEX approach to listening, understanding and applying therapy in a functional manner to meet the athlete's needs is truly differentiating. Also...they are just COOL people and who doesn't enjoy hanging around cool people?!" https://images.squarespace-cdn.com/content/v1/5643a1dae4b021eb442b0be6/1502414465325-F9OTCJP050WT39OPJ9PL/IMG_0666.JPG Wall of PHLEXcellence Roderick Odom Professional Basketball Player Paris, France "Thank you to the team at PHLEX NYC for making my body brand new. I am extremely fortunate to have worked with such a knowledgeable group of people!!" https://images.squarespace-cdn.com/content/v1/5643a1dae4b021eb442b0be6/1498184865143-E0WIEVUSL5JQVKECKJGY/Testimonial.jpg Wall of PHLEXcellence Jackie Simon Favorite Activities: Yoga "This is what I do, thank you for helping me do it! https://images.squarespace-cdn.com/content/v1/5643a1dae4b021eb442b0be6/1497729504622-3J8PPIHO0B5KQS59LUCO/IMG_2225.JPG Wall of PHLEXcellence Janet Stein Favorite Activities: Gym, Kettlebells, Running Hiking, Watching soccer games. Accomplishments/Awards: High-fiving Mary at a soccer match! Just getting back to my healthy self. Most Inspired By: My mom! 80 yrs old and still traveling the world. "Could not have had a better experience. Great team, great results." https://images.squarespace-cdn.com/content/v1/5643a1dae4b021eb442b0be6/1497908943840-5KEBRFJ4L8HATC2BRVJN/IMG_5109.JPG Wall of PHLEXcellence Chris Olberding Favorite Activities: Tennis Accomplishments/Awards: I got back onto the tennis court! I also learned range of motion exercises and stretches that continue to help me increase my strength and flexibility. "It's the ONLY place to go! PHLEX Is a great environment for PT and I always felt confident in the direction my therapist took. They have some of the softest and strongest hands around! A unique balance. PHLEX has helped me regain almost all of what I had before and has given me confidence in continuing to build on what we worked on over the last 8 months." https://images.squarespace-cdn.com/content/v1/5643a1dae4b021eb442b0be6/1498184181995-9R3W95JO3V61LPTF3IWW/FullSizeRender+34.jpg Wall of PHLEXcellence Brian Connors Most Inspired By: Karen Nussbaum Accomplishments/Awards: Many goals - increased mobility and flexibility. Greater awareness of breath and higher functional capabilities of my body. "Outstanding team led by Kim. Top-rated facility with great equipment. All team members are knowledgeable, enthusiastic, friendly and great coaches/mentors." https://images.squarespace-cdn.com/content/v1/5643a1dae4b021eb442b0be6/1497729580402-016CG3MJ062CTS03DF1N/devora.jpg Wall of PHLEXcellence Devora Libin Favorite Activities: Spinning, Rowing, HIIT. Accomplishments/Awards: Recovery + rehab from ACDF surgery 3 months ago. "Tyler and Lisa were super attentive and worked as a team to make sure that I got the most out of my rehab. It was awesome to be able to celebrate my graduation with them at Soul Cycle!" https://images.squarespace-cdn.com/content/v1/5643a1dae4b021eb442b0be6/1502808254700-P2RDVRRSWIHQ0Y81K1BR/image-asset.png Wall of PHLEXcellence Jill Staats Favorite Activities: Running, swimming, biking Accomplishments/Awards: Being able to run a 5K pain free after many physical issues and a year of physical therapy. "I have gone to other PT places and none of them were as professional or helpful as Phlex. I appreciated the time and energy that was given to me. Tyler evaluated how I walked every time I went in and gave me exercises to balance me out. He taught me how to walk again in a more balanced way, which helped with the nerve pain I had been experiencing. I will always have a chronic condition, but now I can deal with it and go back to the activities I love." https://phlexnyc.com/apply-for-leaderboardsubmit-testimonial daily 0.75 2019-02-25 https://phlexnyc.com/africa-game-2017 daily 0.75 2017-08-14 https://images.squarespace-cdn.com/content/v1/5643a1dae4b021eb442b0be6/1502230827560-CUCEJGR981D4ZOQ0GK85/IMG_0595.JPG Africa Game 2017 https://images.squarespace-cdn.com/content/v1/5643a1dae4b021eb442b0be6/1502669870014-IJN7DM3DE80XQOVYHCEG/IMG_0598.JPG Africa Game 2017 https://images.squarespace-cdn.com/content/v1/5643a1dae4b021eb442b0be6/1502668866634-C3CYWEX2CNCU03WYS0YP/8F876086-8CC7-4E45-A9BE-256573171440.jpg Africa Game 2017 https://images.squarespace-cdn.com/content/v1/5643a1dae4b021eb442b0be6/1502230851507-J6I4A9E2R6Q1LQFF7A18/IMG_0600.JPG Africa Game 2017 https://images.squarespace-cdn.com/content/v1/5643a1dae4b021eb442b0be6/1508191476070-BTEQHCV4KW2B6T4C2CS1/IMG_0609.JPG Africa Game 2017 https://images.squarespace-cdn.com/content/v1/5643a1dae4b021eb442b0be6/1502230877037-4FU5Q6COR48TSE86X8FK/6B2859B9-4201-435E-96E4-650DEC003DFF.jpg Africa Game 2017 https://images.squarespace-cdn.com/content/v1/5643a1dae4b021eb442b0be6/1502230893215-AY1FN331VAP1S9ZF2F8N/IMG_0605.JPG Africa Game 2017 https://phlexnyc.com/purpose daily 0.75 2018-04-04 https://images.squarespace-cdn.com/content/v1/5643a1dae4b021eb442b0be6/1522871770399-2RY9ZB0W0F7DI1DCK9RR/00001.jpg Principles https://phlexnyc.com/about daily 0.75 2018-04-04 https://images.squarespace-cdn.com/content/v1/5643a1dae4b021eb442b0be6/1522871925653-YE8AWPDMSD8AX1X4YECK/00001.jpg About PHLEX NYC https://phlexnyc.com/equinox daily 0.75 2019-02-25 https://images.squarespace-cdn.com/content/v1/5643a1dae4b021eb442b0be6/1543367195898-CWX1928EY25H27P4T1F7/PHLEXNYC-EQUINOX.png E by Equinox https://images.squarespace-cdn.com/content/v1/5643a1dae4b021eb442b0be6/1543368166307-M760QPUIHOLEAC3POSD6/E+Madison+Avenue++Tier+X+Room+%E2%80%A2+30+East+85th+Street+%E2%80%A2+New+York%2C+NY+10028 E by Equinox E Madison Avenue • 30 East 85th Street • New York, NY 10028 https://images.squarespace-cdn.com/content/v1/5643a1dae4b021eb442b0be6/1542816571929-N5ZJ8VYQZJ0XQ3RDZVCI/EMadison4.jpg E by Equinox https://images.squarespace-cdn.com/content/v1/5643a1dae4b021eb442b0be6/1542816601042-6K8UFBV6AZXF0P0IB7A1/EMadison3.jpg E by Equinox https://images.squarespace-cdn.com/content/v1/5643a1dae4b021eb442b0be6/1542816616689-FRW8WN8FP2OIVMJC8KJE/EMadison2.jpg E by Equinox https://images.squarespace-cdn.com/content/v1/5643a1dae4b021eb442b0be6/1542818125054-T8SV92E57YNNHXFBM575/Treating_7.png E by Equinox https://images.squarespace-cdn.com/content/v1/5643a1dae4b021eb442b0be6/1542807251529-RSBATYZBSH32LD4TQ4MX/EMadison.jpg E by Equinox https://phlexnyc.com/full-video daily 0.75 2019-05-23 https://phlexnyc.com/bemer-pemf daily 0.75 2020-01-01 https://phlexnyc.com/blood-flow-restriction daily 0.75 2020-02-04 https://images.squarespace-cdn.com/content/v1/5643a1dae4b021eb442b0be6/1580841064071-7LX04S848OC17I1E7RNO/_U4A0170.jpg Blood Flow Restriction Blood Flow Restriction training is a safe new rehabilitation technique that improves muscle mass and strength in a variety of people. BFR works by reducing the amount of blood flow to the arm/leg with a specialized medical device, creating an environment for the muscle that is similar to what happens during heavy lifting. The muscle has to work harder than normal to contract, resulting in less weight being needed to promote muscle mass and strength gain. https://phlexnyc.com/dr-charles-hooks daily 0.75 2020-07-22 https://images.squarespace-cdn.com/content/v1/5643a1dae4b021eb442b0be6/1582828402948-Q25OESTU2OTKEUMZWT9S/Charles+headshot.jpg Dr. Charles Hooks https://phlexnyc.com/covid19-update daily 0.75 2022-06-02 https://phlexnyc.com/telehealth daily 0.75 2020-05-28 https://images.squarespace-cdn.com/content/v1/5643a1dae4b021eb442b0be6/1590693705127-3VT6HX9YYD3MZB34P16Z/IMG_0605.JPEG Telehealth https://phlexnyc.com/walker-morison daily 0.75 2020-09-02 https://images.squarespace-cdn.com/content/v1/5643a1dae4b021eb442b0be6/1595434972766-AGGE511U28EWLKUEP633/Screen+Shot+2020-06-16+at+1.00.52+PM.jpg Walker Morison https://phlexnyc.com/media daily 0.75 2020-09-22 https://images.squarespace-cdn.com/content/v1/5643a1dae4b021eb442b0be6/1599739438173-TYHK6DPCU2RO8VYX63B0/merlin_175962282_805e2db9-6b92-46bd-a7c0-c0654593eca1-superJumbo.jpg Media https://images.squarespace-cdn.com/content/v1/5643a1dae4b021eb442b0be6/1600778958075-74D4WWQW0W3N9ZK7G3U3/Depositphotos_25234875_m-2015.jpg Media https://images.squarespace-cdn.com/content/v1/5643a1dae4b021eb442b0be6/1599740346344-S58BHEJJTZDO9G2QM042/IMG_0202.jpg Media https://phlexnyc.com/media-1 daily 0.75 2020-09-22 https://images.squarespace-cdn.com/content/v1/5643a1dae4b021eb442b0be6/1599740346344-S58BHEJJTZDO9G2QM042/IMG_0202.jpg Media (Copy) https://images.squarespace-cdn.com/content/v1/5643a1dae4b021eb442b0be6/1599739438173-TYHK6DPCU2RO8VYX63B0/merlin_175962282_805e2db9-6b92-46bd-a7c0-c0654593eca1-superJumbo.jpg Media (Copy)