ACTIVE RELEASE TECHNIQUES (ART)

A movement-based manual therapy designed to treat musculoskeletal pain and injuries. ART combines very specific hands-on treatments with client movement to break up scar tissue, separate adhesions within and between muscles, relieve nerve entrapments, increase circulation and restore muscle length and joint range of motion. After a detailed intake and biomechanics assessment, there will be an examination of the mobility, tightness and texture of the affected muscles, ligaments, tendons, nerves and fascia. You will then be guided through specific movements while your therapist simultaneously applies tension to the precise point of dysfunction. While the treatments can be uncomfortable, this is not always the case. ART is not your average, cookie-cutter treatment and the results can be dramatic, quick and long-lasting.

MEDICAL MASSAGE 

Treatments include modalities such as Active Release Techniques, Deep Tissue and Swedish Massage, active and passive stretching, Trigger Point Therapy and Myofascial Release. Each session is customized to your needs based on your particular issues and goals. We will work with you collaboratively to get you feeling invigorated, pain-free and relaxed. These medical massage techniques help to break up knots, adhesions, scar tissue and trigger points in muscles and fascia. They enhance blood and nutrient circulation to muscle cells which helps facilitate anti-inflammation and healing. By quieting the local pain receptors in muscles and stimulating the parasympathetic nervous system, medical massage can reduce chronic and acute pain.

CUPPING

Cupping is a complimentary treatment modality that we offer in combination with our primary treatment strategies such as Active Release, Medical Massage, Deep Tissue Massage, Myofascial Release, Graston and Personal Training. There is a lot of qualitative and anecdotal evidence as well as some evidence-base research to support the use of Cupping for a variety of musculoskeletal purposes including pain relief and recovery enhancement.

MYOFASCIAL MASSAGE

A gentle blend of stretching and massage using no oil. This is a relatively slow and and often times non-invasive therapy. It involves sustained pressure to the affected tissue and is beneficial in large part because, by not using oils or cream, a "shearing" effect occurs which allows the tissue to move and slide better. Trauma, stress, inflammatory responses, and/or surgical procedures create myofascial restrictions that, over time, can become chronic pain. The tension produced by the restricted fascia will cause pain to be referred to other areas of the body. This technique can release restrictions allowing the body to "relearn" the correct positioning of muscles.

SWEDISH MASSAGE

A set of techniques designed to treat muscles and other soft tissue in the body, Swedish is your basic Western-style massage in which the therapist uses oil or cream. It is great for relaxation, it feels good, improves blood circulation and relieves muscle tension. Swedish massage strokes are often long, broad and fluid movements that help give a full body connection throughout a treatment.

GRASTON TECHNIQUE

Graston Technique is an evidence-based, instrument-assisted therapy that addresses soft tissue injuries and fascial restrictions. Graston uses specially designed stainless steel instruments with unique treatment edges and angles to deliver an effective manual therapy for releasing muscle tension, breaking up scar tissue and increasing blood flow. Many types of injuries and pain patterns. We work collaboratively with each client to ensure that they receive the most appropriate combination of treatments to ensure optimal results. This might include Graston technique because there is a large body of evidence that supports its use for the treatment of many injuries.

Pre- & PoST NATAL MASSAGE

We offer comprehensive services for expecting and new mothers. Prenatal massage and fitness are safe and can benefit both mother and baby in many ways. Post-natal massage is often under-emphasized for new mothers and their babies, but it can be profoundly beneficial in helping relax their body, reduce post-partum depression and increase bonding with their babies.

SPORTS MASSAGE

A general term referring to the combination of a wide range of massage therapy techniques, specifically designed to enhance athletic performance and fitness training. These techniques include compression, joint range of motion, active and passive stretching, compression, joint range of motion, myofascial release, Swedish and deep tissue massage, Active Release and trigger point therapy. Sports massage is very similar to medical / clinical / therapeutic massage except that the main purpose is to help an athlete or exercise enthusiast enhance performance over the course of a season or training program and to help prepare for a specific event. The goal is usually to address specific injuries, aches and pains and to treat the muscles and joints primary to one's sport or activity.