PILATES

Pilates is an exercise technique using concentrated movements with a specific emphasis on core activation; it promotes spinal and joint stability, as well as mobility. Pilates is a full body workout that increases muscular strength and endurance, improves flexibility and postural alignment. In addition, it helps clients improve their balance and coordination.

Lisa was first introduced to Pilates in January 2000 as a client, and received her Pilates certification in 2004. She's spent the past 15 years teaching numerous clients, sharing her passion for fitness and well-being. Her understanding of anatomy and body mechanics enables her to teach the Pilates choreography to her clients, enhancing their own understanding of how their body functions. Her personalized style of teaching coaches her clients to a stronger core, leaner muscles and an improved level of joint stability and mobility.