STRENGTH & CONDITIONING | ATHLETIC TRAINING

Our athletic programs at PHLEX are designed by certified Exercise Physiologists and Athletic Trainers (sport and science experts), who have undergone extensive training to deliver the results you are looking for.  We provide comprehensive strength, conditioning and injury prevention programs that incorporate every component of athletic skill. No matter what starting point, from post Physical Therapy or just looking to get stronger/healthier, your sessions will focus on building an athletic base with mental focus that is fundamentally necessary to succeed in all aspects of life. Our clients, as either athletes on the field or executives coming from the office, ALL learn correct movement patterns and techniques that are used to increase flexibility, strength, speed, power, quickness and most importantly reduce injury risks.  

Programs vary depending on your goals and can include:

  • Corrective Exercises
  • Mobility, Agility and Movement Preparation
  • Stability, Coordination and Balance
  • Cardiovascular and Endurance Training
  • Running Mechanics
  • Sport-Specific Training
  • Acute Injury Management
  • Assisted Stretching & Recovery
  • Periodization, Progression and Regression
  • Confidence Building and Measurable Results
  • Posture and Body Mechanics
  • Body Composition