Resilience is the ability to adapt and bounce back when things don't go as planned, whether from an injury or any other area of life. Here at PHLEX we emphasize the importance to not dwell on the set-back, but instead acknowledge the situation and move forward.  Our Team can guide you towards a positive outlook and help you achieve your goals. Empathy and compassion are the main drivers when developing your personalized prescription for wellness, because having a resilient mindset is the key to success.