PHLEX Health and Wellness Studio®
Home of the PHLEX R(x) CLUB
Fostering Resilience. Powered by Knowledge. Validated by Results.
PHLEX Health and Wellness Studio® is New York City’s premier physical therapy and integrative care studio. Our holistic and patient-centric approach cultivates an atmosphere that breeds empowerment and nurtures the spirit. Ultimately, supporting the opportunity for guests and patients to attain optimal levels of health and activity.
PHLEX's brand new state-of-the-art 5,000 square foot studio, coupled with our bench of PHLEX experts, helps foster resilience against physical adversity. Our revolutionary method of treatment goes beyond merely alleviating symptoms. We start by assessing and identifying the underlying causes of dysfunction to eliminate the issue at the root of pain or discomfort. In practice, this unique recognition process is used to architect a customized plan of care. Essentially, PHLEX experts re-educate the body, restore full strength and range of motion, and then maximize function to previously unsurpassed levels.
Designed for the urban athlete, our PHLEX R(x) Club is an exclusive club led by Doctors of Physical Therapy & Integrative Physiologists. When you join the PHLEX R(x) Club, treatments and services typically only available to the pros are now within your reach. Professional athletes trust us to identify imbalances and structure a plan with protocols for peak performance. So you, as a member, can receive that same top-notch individualized prescription. The PHLEX team will design a wellness blueprint to reach your specific goals and help enhance your life. Whether it is a weight loss plan, managing repetitive physical stress from exercise, injury prevention, running your first marathon, overall performance enhancement, or even if you just need some TLC, we will formulate the means for you to get where you want to be.
Welcome to PHLEX Health and Wellness Studio® and the "new medicine" movement - a legendary athlete shares his journey from the worst injury of his professional career to back at his best, all because of the PHLEX Team.
Watch to see who it is and hear exactly what PHLEX is all about....
"IN MY INDUSTRY, AN INJURY CAN BE CAREER ENDING. MY SPORTS AGENT REFERRED ME TO PHLEX AND IT WAS WORTH THE TRIP. THANKS TO THE PHLEX PT TEAM, I AM BACK IN BUSINESS." - TAMPA BAY BUCCANEER
"Phlex came highly recommended to us by our doctor at the Hospital for Special Surgery. Kimberly is extremely passionate, knowledgable, kind and patient and my son loved her right away. In the privacy of his own room, she worked her magic on his back. She worked hard at getting him better and kindly said “I don’t want to see you here anymore.” I loved that. She wanted to see him healthy and healed and enjoy his season injury and therapy free…and he did!" - W. Cohen
"KIM CASPARE AND HER TEAM AT PHLEX ARE BY FAR THE BEST WELLNESS AND PHYSICAL THERAPY PRACTICE IN NYC!" - ROB, J.P MORGAN CHASE
"Kimberly has been a true savior. She is constantly creating new ways to put my body back on track and improve strength and mobility. Kimberly is smart, energetic and makes physical therapy truly enjoyable." - Paul, Newmark
"I WAS OUT FOR OVER A YEAR. I THOUGHT MY CAREER WAS OVER UNTIL MY DOCTOR FROM MT. SINAI SENT ME TO KIM CASPARE AND PHLEX. LET'S JUST SAY, YOU WILL SEE ME OUT THERE NEXT SEASON." - PHILADELPHIA 76ER
"Kim and Karen are so good at what they do. I am feeling much better due to the care and attention I have received here at Phlex. All of the staff are polite and very helpful. I feel that my condition will improve and am very happy that I found Phlex. As this is my third round of physical therapy for this condition I feel I have finally found someone that understands this problem and has the expertise to treat it." - Joyce
"ONE OF THE BEST, WELL-RUN MEDICAL FACILITIES I’VE EXPERIENCED. THE APPOINTMENTS ARE ALWAYS ON TIME, CLIENTS ARE GIVEN FULL TIME CARE AND ATTENTION AND ARE NEVER RUSHED." - CHRIS, APOLLO
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Kimberly Caspare, DPT, ATC, CSCS, CES is the CEO and founder of PHLEX Health and Wellness Studio. Dr. Caspare is breaking down the barriers of physical rehabilitation as she leads her integrative team of therapists in the conceptualization of trailblazing treatment protocols.
Dr. Caspare's work with players in the NBA, NFL, and NHL has gained recognition as being instrumental in the professional sports arena.
The evolution of her career catapulted from managing injuries for Division 1 NCAA athletes at the University of Florida and then founding a business as a Certified Strength and Conditioning Specialist that spearheaded preventative and rehabilitative programs for athletic sports teams.
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At PHLEX Health and Wellness Studio®, we are serious about health – your health. Through physical therapy, a range of exercise modalities and a wholesome mix of Western theory and integrative medicine, we are dedicated to rejuvenating your body, mind and soul.